The best thing about a yoga ball chair is that the exercise ball can be removed easily from the base. By using the ball separately, you can perform many of the exercises normally done at the gym without leaving your work station.
Unlike regular chairs where you can only perform a limited amount of exercises, an exercise ball gives you more freedom and more workout choices. It can not only strengthen your back muscles and your abs but also keep your posture in alignment. The ball is made of special durable PVC material so you don’t have to worry about it bursting when you’re performing the exercises.
Below is a list of the best office balance ball exercises you can easily perform at home or at the office: